the biggest loser

korang tengok tak cerita ni?The Biggest Loser :)macam-macam cara mereka buat untuk bagi kuruskan badan :) bagus la diaorang ni hoho :)


Kalau korang nak tahu Patrick tu menang taw..tak caya ni ha meh aku tunjuk kat korang hehehe :)patrick tu yang hujung belah kanan sekali ok :)

ni pic sebelum


sebelum&selepas


oraite nah tgk video ni hehehe :)

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Comments

::FAIZ:: said…
kurus... hahahaha, bagus gakla rncngn tu
December 15, 2010 at 7:57 PM
efa said…
@::FAIZ FARISH:: yeah memang dh kurus dh dya tu :)tu la syok ja tgk hehehe
December 15, 2010 at 8:04 PM
kai azmier said…
rancangan ne plg kai suke tgk.. tak yh vote pape.. haha
December 15, 2010 at 8:11 PM
Anisa said…
macam nak join

huhuhu
December 15, 2010 at 8:12 PM
efa said…
@kai azmier hahaha sya pon suka tgk hehe..sb mmg tak yah vote pape just tgk je kehkeh :)
December 15, 2010 at 8:19 PM
efa said…
@Anisa Hang Tuah eh nak join ka..bleh tp join yg asia ok hehehe ada gak :)
December 15, 2010 at 8:19 PM
Dinaz said…
dorang training memang power..kalau sanggup buat mesti boleh kurus nyer...bole mainten ke tu..
December 15, 2010 at 8:41 PM
eiela said…
bagus la dia dapat kurus, hope dia maintainkan.

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December 15, 2010 at 8:58 PM
efa said…
@DiaUmaiNiNaz yeah mmg power :)entah la..leh kot hehehe
December 15, 2010 at 11:13 PM
efa said…
@eielatu la kan..harap2 la :)
December 15, 2010 at 11:13 PM
My Bloggie ! said…
ish kurus lahh :) nak masuk gak bole x ? cuti2 ni berat bdn naikkk!!
December 15, 2010 at 11:32 PM
Cikbelog said…
ohh tiap kali aku nengok the biggest loser tentu aku pikir, kalau mereka boleh kenapa tidak aku?? tapi itulah. bila cuti, semua makanan nak bedal.camne nak kurus??woooowwooo~~
December 16, 2010 at 7:14 AM
mie said…
fuh!!!
gue tercabar...
heheeeeee
December 16, 2010 at 12:48 PM
efa said…
@Zulfahmi Abidin hahaha mmg kurus dah..hehehe
December 16, 2010 at 5:05 PM
efa said…
@Cikbelog hahaha...jangan makan byk sgt+bersenamlah selalu udah la..boleh ja kurus :)
December 16, 2010 at 5:07 PM
efa said…
@mie
hahaha...tercabar asal plak huhu
December 16, 2010 at 5:07 PM
efa said…
@My Bloggie ! yea mmg kurus..boleh tp masuk yg asia pnya yerp hoho..ya ka..tak pa kurangkan mkn+bersenam yerp :)
December 16, 2010 at 5:09 PM
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